- Targets
External Oblique (0.9)
Internal Oblique (0.9)
Rectus Abdominis (0.8)
- Setup
Bench
+1 morePlyo Box
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Database results
8 exercises
Page 1 of 1
8 matching exercises. Page 1 of 1.
- Targets
- No primary target listed
- Setup
Barbell
Bench
Barbell
Chair
- Targets
Erector Spinae (1.0)
External Oblique (0.5)
Internal Oblique (0.5)
- Setup
Chair
- Targets
Rectus Abdominis (0.8)
Erector Spinae (0.7)
Latissimus Dorsi (0.7)
- Setup
Aerobic Step
+2 moreBench
- Targets
Biceps Femoris (0.8)
Semimembranosus (0.8)
Semitendinosus (0.8)
Gastrocnemius (0.4)
- Setup
Chair
- Targets
Latissimus Dorsi (0.8)
Erector Spinae (0.5)
External Oblique (0.5)
Internal Oblique (0.5)
- Setup
Chair
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
- Setup
Chair
+1 moreBench
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.9)
Anterior Deltoid (0.8)
Biceps Brachii Long Head (0.4)
- Setup
Chair
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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