GymDaze
GymDaze
Work with Nick

Free exercise finder

Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

Use In, Out, or Any to refine your results.

Database results

9 exercises

Page 1 of 1

9 matching exercises. Page 1 of 1.

Also called Bilateral Sliding Hamstring Curl, Platform Hamstring Slides

Exercise Page
Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Bridge
  • Curl
  • Progression linked

Also called Floor Slider Flyes, Slider Chest Flyes

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Fly
  • Progression linked

Also called Oblique Slider Crunch, Side-On Slider Knee Tuck

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Rectus Abdominis (0.8)
Setup
  • Muscle Growth
  • Stability
  • Axial Flexion
  • Lateral Flexion
  • Progression linked

Also called Single-Leg Slider Leg Curl, Single-Leg Sliding Hamstring Curl

Exercise Page
Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Bridge
  • Curl
  • Progression linked

Also called Half Push-Up Slider Flye, Sliding Push-Up Flye

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Fly
  • Progression linked

Also called Arms-Overhead Single-Leg Slider Leg Curl, Arms-Overhead Single-Leg Towel Hamstring Curl

Exercise Page
Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Bridge
  • Curl
  • Progression linked

Also called Exercise Slider Body Saw

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Setup
  • Stability
  • Strength
  • Brace
  • Progression linked

Also called Exercise Slider Pike

Exercise Page
Targets
Rectus Abdominis (0.9)
External Oblique (0.7)
Internal Oblique (0.7)
Setup
  • Coordination
  • Strength
  • Hinge
  • Brace
  • Progression linked

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

Want the printable anatomy chart?

Download the static chart or review the editable creator formats without leaving the free exercise finder behind.

Explore progressionsSee anatomy downloads