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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

7 exercises

Page 1 of 1

7 matching exercises. Page 1 of 1.

Also called Standing Biceps Cable Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup
  • Muscle Growth
  • Curl

Also called Wide-Grip Cable Bicep Curl

Exercise Page
Targets
Biceps Brachii Short Head (1.0)
Biceps Brachii Long Head (0.9)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
+2 more
  • Muscle Growth
  • Curl

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Also called Tricep Cable Pushdown

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Extension

Exercise Page
Targets
Flexor Carpi Radialis (1.0)
Flexor Carpi Ulnaris (1.0)
Setup
  • Muscle Growth
  • Curl

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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