- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
- Setup
Smith Machine
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Use In, Out, or Any to refine your results.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
0 muscles excluded. No muscles included.
Compound filters
Narrow the database
- In
- Required. Exercises must match every value set to In.
- Any
- Ignored. This value does not affect your results.
- Out
- Excluded. Exercises matching an Out value are removed.
Active categories also combine, so an exercise must satisfy every category you filter.
Database results
34 exercises
Page 1 of 2
34 matching exercises. Page 1 of 2.
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
- Setup
Barbell
Squat Rack
Smith Machine
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
- Setup
Smith Machine
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Smith Machine
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
- Setup
Smith Machine
- Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
- Setup
Smith Machine
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
Smith Machine
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Smith Machine
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
Smith Machine
- Targets
Trapezius (1.0)
- Setup
Smith Machine
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Smith Machine
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Smith Machine
- Targets
Gastrocnemius (1.0)
Soleus (0.8)
- Setup
Aerobic Step
Smith Machine
Calf Raise Block
+1 moreSmith Machine
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
Smith Machine
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Smith Machine
- Targets
Gluteus Maximus (1.0)
- Setup
Bench
Smith Machine
- Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Smith Machine
- Targets
Trapezius (1.0)
- Setup
Smith Machine
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
- Setup
Smith Machine
- Targets
Trapezius (1.0)
- Setup
Smith Machine
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Smith Machine
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Climbing Rope
Climbing Rope
+1 morePlyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.