Free exercise finder

Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

Use In, Out, or Any to refine your results.

Database results

51 exercises

Page 2 of 3

51 matching exercises. Page 2 of 3.

Also called Sumo Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Wide Row

Exercise Page
Targets
Rhomboid Major (0.9)
Trapezius (0.9)
Latissimus Dorsi (0.7)
Posterior Deltoid (0.7)
Setup
  • Muscle Growth
  • Strength
  • Row
  • Progression linked
Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Squat
  • Progression linked
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
+1 more
  • Muscle Growth
  • Press
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
+1 more
  • Power
  • Strength
  • Press
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Setup
  • Power
  • Strength
  • Squat
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Power
  • Strength
  • Hinge

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Press
  • Extension
Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Barbell Neck Press, Guillotine Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Press

Also called Barbell Bulgarian Split Squat, Barbell Rear-Foot-Elevated Split Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Lunge
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press
Targets
Gastrocnemius (1.0)
Soleus (0.8)
Tibialis Anterior (0.8)
Setup
  • Muscle Growth
  • Strength
  • Calf Raise
  • Raise
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Adductor Magnus (0.7)
Setup
  • Power
  • Strength
  • Squat
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Setup
  • Muscle Growth
  • Strength
  • Squat
Targets
Gastrocnemius (1.0)
Soleus (0.8)
Setup
+2 more
  • Muscle Growth
  • Calf Raise

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

Want the printable anatomy chart?

Download the static chart or review the editable creator formats without leaving the free exercise finder behind.