- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
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Latissimus Dorsi
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Selected muscle: Latissimus Dorsi.
Database results
185 exercises
Page 5 of 8
185 matching exercises. Page 5 of 8.
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Medial Deltoid (0.7)
- Setup
Pull-Up Bar
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Brachialis (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Teres Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Triceps Long Head (0.5)External Oblique (0.4)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
- Latissimus Dorsi (0.9)
- Setup
Climbing Rope
- Targets
- Latissimus Dorsi (0.9)Teres Major (0.5)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
- Latissimus Dorsi (0.9)Teres Major (0.6)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Suspension Trainer
- Targets
- Latissimus Dorsi (0.9)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Suspension Trainer
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Teres Major (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (0.9)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (0.9)Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)Latissimus Dorsi (0.9)
- Setup
Bench
+2 moreVertical Pole
Catalog release 2026-10-07-chart-codification-v1
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