- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Cable Machine
Single D-Handle
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Current focus
Pectoralis Major Sternocostal Head
Chest · Front view
Selected muscle: Pectoralis Major Sternocostal Head.
Database results
195 exercises
Page 1 of 9
195 matching exercises. Page 1 of 9.
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Parallel Bars
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Chest Press Machine
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Smith Machine
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Push-Up Blocks
Weight Plate
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Plyo Box
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Chest Fly Machine
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Suspension Trainer
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Chest Press Machine
Bench
Cable Machine
Single D-Handle
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
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