- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (1.0)Anterior Deltoid (0.5)
- Setup
- No equipment
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Pectoralis Major Sternocostal Head
Chest · Front view
Selected muscle: Pectoralis Major Sternocostal Head.
Database results
195 exercises
Page 3 of 9
195 matching exercises. Page 3 of 9.
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.4)Pectoralis Minor (0.4)
- Setup
Foam Roller
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.5)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.5)Pectoralis Minor (0.5)
- Setup
Partner
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (1.0)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Triceps Lateral Head (0.7)Triceps Long Head (0.7)Triceps Medial Head (0.7)
- Setup
Barbell
Bench
Power Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
Long Loop Resistance Band
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Latissimus Dorsi (0.8)
- Setup
Barbell
Bench
- Targets
- Pectoralis Major Sternocostal Head (0.9)Latissimus Dorsi (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.9)Latissimus Dorsi (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
+1 morePush-Up Blocks
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)
- Setup
Weight Plate
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Teres Major (0.7)
- Setup
Cable Machine
Single D-Handle
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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