Also called BB Skullcrushers, Lying Close-Grip Barbell Triceps Extension Behind The Head
Exercise Page
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
EZ-Bar
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Triceps Lateral Head
Triceps · Front and Back view
Selected muscle: Triceps Lateral Head.
Database results
158 exercises
Page 1 of 7
158 matching exercises. Page 1 of 7.
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Tricep Extension Machine
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Barbell
Preacher Curl Bench
EZ-Bar
Preacher Curl Bench
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
Cable Machine
Single D-Handle
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
Cable Rope Attachment
+1 moreCable Machine
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Parallel Bars
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
EZ-Bar
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Decline Bench
EZ-Bar
Squat Rack
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
EZ-Bar Cable Attachment
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
Smith Machine
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Tricep Press Machine
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
EZ-Bar Cable Attachment
Cable Machine
+1 moreStraight-Bar Cable Attachment
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Cable Machine
V-Bar Triceps Attachment
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Long Loop Resistance Band
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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