- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
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Database results
181 exercises
Page 3 of 8
181 matching exercises. Page 3 of 8.
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Latissimus Dorsi (1.0)
Triceps Long Head (0.8)
Teres Major (0.7)
- Setup
Bench
Dowel
- Targets
Pectoralis Major Sternocostal Head (0.9)
Latissimus Dorsi (0.8)
- Setup
Barbell
Bench
- Targets
Pectoralis Major Sternocostal Head (0.9)
Latissimus Dorsi (0.8)
- Setup
Bench
Dumbbell
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
Smith Machine
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Chest Press Machine
Bench
Cable Machine
Single D-Handle
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Bench
Cable Machine
Cable Rope Attachment
- Targets
Flexor Carpi Radialis (1.0)
Flexor Carpi Ulnaris (1.0)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
EZ-Bar
- Targets
Adductor Longus (1.0)
Adductor Magnus (0.9)
Gracilis (0.7)
- Setup
Bench
- Targets
Rectus Femoris (1.0)
Vastus Lateralis (0.5)
Vastus Medialis (0.5)
- Setup
No equipment
Bench
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
Serratus Anterior (1.0)
- Setup
Bench
Dumbbell
- Targets
Pronator Teres (1.0)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (0.8)
Biceps Brachii Short Head (0.8)
- Setup
Bench
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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