- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
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Database results
181 exercises
Page 6 of 8
181 matching exercises. Page 6 of 8.
- Targets
Biceps Brachii Long Head (0.9)
Biceps Brachii Short Head (0.9)
Brachioradialis (0.7)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Erector Spinae (0.8)
Anterior Deltoid (0.7)
Latissimus Dorsi (0.4)
Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
- Targets
Rectus Abdominis (0.8)
Erector Spinae (0.7)
Latissimus Dorsi (0.7)
- Setup
Aerobic Step
+2 moreBench
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
+2 moreVertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Latissimus Dorsi (0.9)
- Setup
Bench
+2 moreVertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Plyo Box
+1 moreBench
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Bench
Vertical Pole
- Targets
Anterior Deltoid (0.9)
- Setup
Barbell
Bench
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Soleus (1.0)
- Setup
Barbell
Bench
Calf Raise Block
Partner
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
Bench
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Tube Resistance Band with Handles
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Chains
Barbell
Bench
Chains
+1 moreSquat Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Bench
Plyo Box
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Barbell
Bench Press Bench
Bench Press Board
Barbell
Bench
Bench Press Board
+1 moreSquat Rack
- Targets
Anterior Deltoid (0.9)
Medial Deltoid (0.9)
- Setup
Barbell
Bench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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