- Targets
Rectus Abdominis (1.0)
- Setup
Bench
Cable Machine
Cable Rope Attachment
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Database results
181 exercises
Page 7 of 8
181 matching exercises. Page 7 of 8.
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Cable Machine
Single D-Handle
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
Chains
Single D-Handle
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Chains
Single D-Handle
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
- Setup
Chair
+1 moreBench
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Gastrocnemius (0.7)
- Setup
Bench
Plyo Box
+1 moreBench
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Bench
Dumbbell
Plyo Box
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Cable Machine
Single D-Handle
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
- Setup
Bench
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
- Setup
Barbell
Bench
Squat Rack
- Targets
Anterior Deltoid (0.8)
Latissimus Dorsi (0.8)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Bench
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
Bench
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
- Setup
Barbell
Bench
- Targets
- No primary target listed
- Setup
Plyo Box
Bench
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Climbing Rope
Climbing Rope
+1 morePlyo Box
- Targets
- No primary target listed
- Setup
Bench
Weight Plate
- Targets
Sternocleidomastoid (1.0)
- Setup
Bench
Weight Plate
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench
Squat Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Bench
Power Rack
Barbell
Bench
Squat Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Triceps Medial Head (0.7)
- Setup
Barbell
Bench
Power Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench
Long Loop Resistance Band
Power Rack
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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