- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
181 exercises
Page 8 of 8
181 matching exercises. Page 8 of 8.
- Targets
Rhomboid Major (0.9)
Trapezius (0.9)
Latissimus Dorsi (0.8)
Posterior Deltoid (0.8)
- Setup
Barbell
Seal Row Bench
Barbell
Bench
+1 moreBench Elevation Block
Also called Seated Alternating Cable Overhead Press, Unsupported Seated Cable Alternating Press
Exercise Page
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
- Setup
Bench
Cable Machine
Single D-Handle
- Targets
Biceps Femoris (1.0)
Semimembranosus (1.0)
Semitendinosus (1.0)
- Setup
Bench
Long Loop Resistance Band
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Barbell
Bench
- Targets
- No primary target listed
- Setup
Bench
Neck Harness
Weight Plate
- Targets
Flexor Carpi Radialis (1.0)
Flexor Carpi Ulnaris (1.0)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
Bench
Cable Machine
EZ-Bar Cable Attachment
- Targets
Serratus Anterior (1.0)
- Setup
Bench
Smith Machine
- Targets
Rectus Abdominis (1.0)
- Setup
Bench
Smith Machine
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Long Loop Resistance Band
Long Loop Resistance Band
- Targets
Rectus Femoris (1.0)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Aerobic Step
Bench
- Targets
Rhomboid Major (0.9)
Latissimus Dorsi (0.8)
Trapezius (0.8)
- Setup
Barbell
Bench
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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