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Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

91 exercises

Page 4 of 4

91 matching exercises. Page 4 of 4.

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Also called Single-Arm Cable Crossover

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Muscle Growth
  • Axial Flexion
  • Lateral Flexion

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
Setup
  • Muscle Growth
  • Hinge

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Rectus Abdominis (0.7)
Setup
  • Power
  • Strength
  • Axial Flexion
  • Rotation

Exercise Page
Targets
Rectus Abdominis (1.0)
Setup
  • Muscle Growth
  • Axial Flexion

Also called Seated Bent-Over Cable Reverse Fly

Exercise Page
Targets
Posterior Deltoid (1.0)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Fly

Also called Half-Kneeling Cable Lift

Exercise Page
Targets
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Stability
  • Press
  • Raise

Also called Seated Alternating Cable Overhead Press, Unsupported Seated Cable Alternating Press

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
Setup
  • Muscle Growth
  • Strength
  • Press

Exercise Page
Targets
Flexor Carpi Radialis (1.0)
Flexor Carpi Ulnaris (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Latissimus Dorsi (0.9)
External Oblique (0.8)
Internal Oblique (0.8)
Setup
  • Stability
  • Row
  • Anti Rotation

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Press

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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