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19 exercises

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Targets: Brachioradialis (1.0)
Brachialis (0.9)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Curl

Also called Cable Pull Through

Targets: Gluteus Maximus (1.0)
Setup: Cable Machine
Cable Rope Attachment
Cable Machine
Single D-Handle

Muscle Growth
Hinge

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Cable Machine
Cable Rope Attachment
Cable Machine
+1 more

Muscle Growth
Extension

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Extension

Targets: Rectus Abdominis (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Axial Flexion

Targets: Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup: Bench
Cable Machine
Cable Rope Attachment

Muscle Growth
Row

Targets: Posterior Deltoid (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup: Cable Machine
Cable Rope Attachment
Cable Machine
Single D-Handle

Muscle Growth
Stability
Row

Targets: Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Axial Flexion
Rotation

Targets: Posterior Deltoid (1.0)
Rhomboid Major (0.8)
Trapezius (0.8)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Stability
Row

Also called Cable High Row, High Pulley Row

Targets: Posterior Deltoid (0.9)
Rhomboid Major (0.8)
Trapezius (0.8)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Row

Targets: Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Extension

Also called Cable Rope Overhead Triceps Extension, Overhead Rope Tricep Extension

Targets: Triceps Long Head (1.0)
Triceps Lateral Head (0.8)
Triceps Medial Head (0.8)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Extension

Targets: Latissimus Dorsi (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Pullover

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Curl
Rotation

Targets: Rectus Abdominis (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Axial Flexion

Targets: External Oblique (1.0)
Internal Oblique (1.0)
Rectus Abdominis (0.7)
Setup: Cable Machine
Cable Rope Attachment

Power
Strength
Axial Flexion
Rotation

Targets: Rectus Abdominis (1.0)
Setup: Bench
Cable Machine
Cable Rope Attachment

Muscle Growth
Axial Flexion

Also called Half-Kneeling Cable Lift

Targets: External Oblique (0.9)
Internal Oblique (0.9)
Setup: Cable Machine
Cable Rope Attachment

Stability
Press
Raise

Targets: Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup: Cable Rope Attachment
Cable Row Machine

Muscle Growth
Row

Catalog release 2026-10-07-chart-codification-v1

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