Exercise Database

Dumbbell Lying Pronation

Also called Side-Lying Dumbbell Forearm Pronation

Dumbbell Lying Supination

Also called Side-Lying Dumbbell Forearm Supination

Dumbbell Seated One-Leg Calf Raise

Dumbbell Shrug

Also called DB Shrugs

Dumbbell Side Bend

Dumbbell Squat

Dumbbell Squat To A Bench

Also called Dumbbell Bench-Touch Squat

External Rotation

Also called Side-Lying Dumbbell Shoulder External Rotation

Front Dumbbell Raise

Also called Alternating Front Delt Raise, DB Front Raise

Front Incline Dumbbell Raise

Also called Reclined DB Front Raise

Front Two-Dumbbell Raise

Incline Bench Pull

Also called Chest-Supported Dumbbell Rear-Delt Row, DB Incline Rear Delt Row

Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Face Pull

Also called Incline DB Face Pull

Incline Dumbbell Flyes - With A Twist

Incline Neutral-Grip Dumbbell Bench Press

Also called Hammer Grip Incline DB Bench Press, Incline Dumbbell Bench With Palms Facing In

Incline Rear Delt Row

Also called DB Incline Rear Delt Row

Lying Dumbbell Triceps Extension

Also called DB Skullcrusher, Lying Neutral-Grip Dumbbell Triceps Extension

Lying One-Arm Lateral Raise

Also called Arnold Style Lateral Raise

Lying Pronated-Grip Dumbbell Triceps Extension

Also called DB Skullcrusher, Dumbbell Tricep Extension -Pronated Grip

Middle Back Shrug

Also called Incline Bench Scapular Retraction

One Arm Pronated Dumbbell Triceps Extension

Also called Lying One-Arm Pronated-Grip Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Also called Lying One-Arm Supinated-Grip Dumbbell Triceps Extension

One-Arm Incline Lateral Raise