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Also called EZ-Bar Narrow-Grip Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup: EZ-Bar

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: EZ-Bar

Muscle Growth
Strength
Curl

Targets: Brachioradialis (1.0)
Brachialis (0.9)
Setup: EZ-Bar

Muscle Growth
Curl

Also called BB Skullcrushers, Lying Close-Grip Barbell Triceps Extension Behind The Head

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Bench
EZ-Bar

Muscle Growth
Extension

Also called Incline Barbell Triceps Extension, Incline Skull Crusher

Targets: Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup: Barbell
Bench
Bench
EZ-Bar

Muscle Growth
Extension

Also called Preacher Curl Machine Tricep Extensions

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Barbell
Preacher Curl Bench
EZ-Bar
Preacher Curl Bench

Muscle Growth
Extension

Also called Reverse Grip Preacher Curl

Targets: Brachioradialis (1.0)
Brachialis (0.9)
Setup: Barbell
Preacher Curl Bench
EZ-Bar
Preacher Curl Bench

Muscle Growth
Curl

Targets: Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup: Bench
EZ-Bar
Barbell
Bench

Muscle Growth
Extension

Targets: Biceps Brachii Short Head (1.0)
Biceps Brachii Long Head (0.9)
Setup: EZ-Bar

Muscle Growth
Curl

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Bench
EZ-Bar

Muscle Growth
Strength
Press

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Decline Bench
EZ-Bar
Squat Rack

Muscle Growth
Extension

Targets: Medial Deltoid (1.0)
Setup: Barbell
Squat Rack
Barbell
Vertical Pole
+2 more

Muscle Growth
Raise

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Barbell
Bench
Bench
EZ-Bar

Muscle Growth
Curl

Also called EZ-Bar Overhead Tricep Extension

Targets: Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup: EZ-Bar

Muscle Growth
Extension

Targets: Anterior Deltoid (1.0)
Setup: EZ-Bar

Muscle Growth
Raise

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup: EZ-Bar
Long Loop Resistance Band

Muscle Growth
Curl

Catalog release 2026-10-07-chart-codification-v1

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