- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
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Database results
57 exercises
Page 2 of 3
57 matching exercises. Page 2 of 3.
- Targets
Anterior Deltoid (0.9)
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.9)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (0.9)
Rectus Abdominis (0.9)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Brachialis (0.8)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Pectoralis Major Sternocostal Head (0.7)
Rectus Abdominis (0.7)
Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Rectus Abdominis (0.7)
Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Biceps Brachii Long Head (0.8)
Biceps Brachii Short Head (0.8)
Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
External Oblique (0.8)
Internal Oblique (0.8)
Medial Deltoid (0.7)
- Setup
Pull-Up Bar
Vertical Pole
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Teres Major (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
External Oblique (1.0)
Internal Oblique (1.0)
Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.8)
Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Biceps Brachii Long Head (0.7)
Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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