- Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Rectus Femoris (0.9)
- Setup
Sled
Sled Straps
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
10 exercises
Page 1 of 1
10 matching exercises. Page 1 of 1.
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Sled
Sled Harness
Sled Straps
Sled
Sled Straps
Weight Belt
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Sled
Sled Straps
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Sled
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Sled
Sled Harness
Sled
+1 moreSled Straps
- Targets
Anterior Deltoid (0.8)
- Setup
Sled
Sled Straps
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Sled
Sled Straps
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Sled
- Targets
Posterior Deltoid (1.0)
- Setup
Sled
Sled Straps
- Targets
Rhomboid Major (0.9)
Latissimus Dorsi (0.8)
Trapezius (0.8)
- Setup
Sled
Sled Straps
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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