- Targets
Adductor Longus (0.8)
Adductor Magnus (0.8)
Pectineus (0.4)
Gracilis (0.3)
- Setup
Dumbbell
+1 moreKettlebell
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
41 exercises
Page 2 of 2
41 matching exercises. Page 2 of 2.
- Targets
- No primary target listed
- Setup
Bench
Weight Plate
- Targets
Sternocleidomastoid (1.0)
- Setup
Bench
Weight Plate
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Duck Walk Handle
Strongman Loading Platform
Weight Plate
- Targets
Brachioradialis (1.0)
Brachialis (0.9)
- Setup
Weight Plate
- Targets
Rhomboid Major (0.9)
Trapezius (0.9)
Latissimus Dorsi (0.8)
Posterior Deltoid (0.8)
- Setup
Barbell
Seal Row Bench
Barbell
Bench
+1 moreBench Elevation Block
- Targets
- No primary target listed
- Setup
Bench
Neck Harness
Weight Plate
- Targets
Tibialis Anterior (1.0)
- Setup
Aerobic Step
Smith Machine
Calf Raise Block
+1 moreSmith Machine
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
- Setup
Barbell
Squat Rack
Weight Plate
- Targets
Gastrocnemius (1.0)
Soleus (0.8)
- Setup
Aerobic Step
Barbell
Squat Rack
Barbell
Calf Raise Block
+2 moreSquat Rack
- Targets
- No primary target listed
- Setup
Weight Plate
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.9)
- Setup
Weight Plate
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Ab Wheel
Weight Plate
Ab Wheel
Weighted Vest
- Targets
Erector Spinae (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
External Oblique (1.0)
Internal Oblique (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Dumbbell
Squat Rack
Kettlebell
+1 moreSquat Rack
- Targets
Rectus Abdominis (1.0)
- Setup
Dumbbell
+3 moreKettlebell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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