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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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External Oblique

136 exercises

Banded Pallof Press<a class="exercise-info_pageLink__vDVMZ" href="/exercises/banded-pallof-press">Open full exercise page</a>

Ring Pallof Press<a class="exercise-info_pageLink__vDVMZ" href="/exercises/ring-pallof-press">Open full exercise page</a>

Half-Kneeling Pallof Press<a class="exercise-info_pageLink__vDVMZ" href="/exercises/half-kneeling-pallof-press">Open full exercise page</a>

Half-Kneeling Stability Lift<a class="exercise-info_pageLink__vDVMZ" href="/exercises/half-kneeling-stability-lift">Open full exercise page</a>

Landmine 180's<a class="exercise-info_pageLink__vDVMZ" href="/exercises/landmine-180s">Open full exercise page</a>

Pallof Press<a class="exercise-info_pageLink__vDVMZ" href="/exercises/pallof-press">Open full exercise page</a>

Pallof Press With Rotation<a class="exercise-info_pageLink__vDVMZ" href="/exercises/pallof-press-with-rotation">Open full exercise page</a>

Spell Caster<a class="exercise-info_pageLink__vDVMZ" href="/exercises/spell-caster">Open full exercise page</a>

Ab Coaster (Oblique)<a class="exercise-info_pageLink__vDVMZ" href="/exercises/ab-coaster-oblique">Open full exercise page</a>

Ab Crunch Machine (Oblique)<a class="exercise-info_pageLink__vDVMZ" href="/exercises/ab-crunch-machine-oblique">Open full exercise page</a>

Hollow Hold<a class="exercise-info_pageLink__vDVMZ" href="/exercises/hollow-hold">Open full exercise page</a>

One-Arm One-Leg Plank<a class="exercise-info_pageLink__vDVMZ" href="/exercises/one-arm-one-leg-plank">Open full exercise page</a>

Air Bike<a class="exercise-info_pageLink__vDVMZ" href="/exercises/air-bike">Open full exercise page</a>

Alternate Heel Touchers<a class="exercise-info_pageLink__vDVMZ" href="/exercises/alternate-heel-touchers">Open full exercise page</a>

Cross-Body Crunch<a class="exercise-info_pageLink__vDVMZ" href="/exercises/cross-body-crunch">Open full exercise page</a>

Decline Oblique Crunch<a class="exercise-info_pageLink__vDVMZ" href="/exercises/decline-oblique-crunch">Open full exercise page</a>

Feet-Elevated Cross-Body Crunch<a class="exercise-info_pageLink__vDVMZ" href="/exercises/oblique-crunches">Open full exercise page</a>

Kneeling Cable Crunch With Alternating Oblique Twists<a class="exercise-info_pageLink__vDVMZ" href="/exercises/kneeling-cable-crunch-with-alternating-oblique-twists">Open full exercise page</a>

Oblique Ab Crunch Machine<a class="exercise-info_pageLink__vDVMZ" href="/exercises/oblique-ab-crunch-machine">Open full exercise page</a>

Plank Dumbbell Pull Through<a class="exercise-info_pageLink__vDVMZ" href="/exercises/plank-dumbbell-pull-through">Open full exercise page</a>

Plate Twist<a class="exercise-info_pageLink__vDVMZ" href="/exercises/plate-twist">Open full exercise page</a>

Bosu Ball Cable Crunch With Side Bends<a class="exercise-info_pageLink__vDVMZ" href="/exercises/bosu-ball-cable-crunch-with-side-bends">Open full exercise page</a>

Standing Lateral Stretch<a class="exercise-info_pageLink__vDVMZ" href="/exercises/standing-lateral-stretch">Open full exercise page</a>

Human Flag<a class="exercise-info_pageLink__vDVMZ" href="/exercises/human-flag">Open full exercise page</a>

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