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Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

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Database results

11 exercises

Page 1 of 1

11 matching exercises. Page 1 of 1.

Also called Face Down Pec Stretch, Floor Pec Stretch

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (1.0)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
Setup
No equipment
  • Flexibility
  • Stretch

Also called Table Bridge

Exercise Page
Targets
Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
Setup
No equipment
  • Mobility
  • Bridge
  • Stretch
  • Progression linked

Also called Seated Anterior Deltoid Stretch

Exercise Page
Targets
Anterior Deltoid (1.0)Biceps Brachii Long Head (0.5)Biceps Brachii Short Head (0.5)Pectoralis Major Sternocostal Head (0.5)
Setup
No equipment
  • Flexibility
  • Stretch

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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Explore progressionsSee anatomy downloads