- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Smith Machine
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Trapezius
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Selected muscle: Trapezius.
Database results
140 exercises
Page 6 of 6
140 matching exercises. Page 6 of 6.
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
Weightlifting Block
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Posterior Deltoid (0.9)Infraspinatus (0.8)Teres Minor (0.8)Rhomboid Major (0.7)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Trapezius (0.7)Pectoralis Minor (0.5)
- Setup
Wall
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Medial Deltoid (1.0)Anterior Deltoid (0.8)Serratus Anterior (0.7)Supraspinatus (0.7)
- Setup
Rings
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
- No equipment
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)Erector Spinae (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Serratus Anterior (0.7)
- Setup
Barbell
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Trapezius (0.6)
- Setup
Massage Roller Stick
Dowel
- Targets
- Rhomboid Major (1.0)Trapezius (0.5)
- Setup
- No equipment
- Targets
- Rhomboid Major (1.0)Trapezius (0.5)
- Setup
Foam Roller
- Targets
- Rhomboid Major (0.8)Posterior Deltoid (0.7)Trapezius (0.5)
- Setup
- No equipment
- Targets
- Erector Spinae (1.0)Biceps Femoris (0.5)Rhomboid Major (0.5)Semimembranosus (0.5)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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