- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)Pectoralis Major Sternocostal Head (0.8)
- Setup
Dip Machine
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Triceps Long Head
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Selected muscle: Triceps Long Head.
Database results
164 exercises
Page 3 of 7
164 matching exercises. Page 3 of 7.
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Cable Machine
Single D-Handle
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Smith Machine
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
Bench
+1 moreKettlebell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Barbell
Bench Press Bench
Bench Press Board
Barbell
Bench
Bench Press Board
+1 moreSquat Rack
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Barbell
Bench
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Parallel Bars
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Chin-Dip Assist Machine
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Long Loop Resistance Band
Parallel Bars
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Parallel Bars
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Rings
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Dumbbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.7)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Parallel Bars
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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