- Targets
- No primary target listed
- Setup
Smith Machine
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Database results
1,322 exercises
Page 46 of 56
1,322 matching exercises. Page 46 of 56.
- Targets
- Adductor Longus (1.0)Adductor Magnus (0.8)Pectineus (0.8)Gracilis (0.4)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)
- Setup
- No equipment
- Targets
- No primary target listed
- Setup
Bench
Weight Plate
- Targets
- Sternocleidomastoid (1.0)
- Setup
Bench
Weight Plate
- Targets
- Gluteus Maximus (1.0)
- Setup
- No equipment
- Targets
- Rectus Femoris (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Medicine Ball
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Medicine Ball
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Medicine Ball
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- No primary target listed
- Setup
- No equipment
- Targets
- Trapezius (0.8)Anterior Deltoid (0.7)Medial Deltoid (0.7)
- Setup
Barbell
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench
Squat Rack
- Targets
- Trapezius (0.6)
- Setup
Massage Roller Stick
Dowel
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
Bench
Power Rack
Barbell
Bench
Squat Rack
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- No primary target listed
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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