- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
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Database results
1,322 exercises
Page 47 of 56
1,322 matching exercises. Page 47 of 56.
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.8)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)Triceps Medial Head (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.9)Biceps Femoris (0.7)Semimembranosus (0.7)Semitendinosus (0.7)
- Setup
Kettlebell
- Targets
- Vastus Lateralis (0.8)Vastus Medialis (0.8)Gluteus Maximus (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)
- Setup
Medicine Ball
- Targets
- Gluteus Maximus (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Barbell
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- No primary target listed
- Setup
- No equipment
Also called Arms-Overhead Single-Leg Slider Leg Curl, Arms-Overhead Single-Leg Towel Hamstring Curl
Exercise Page
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Exercise Slider
Towel
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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