GymDaze

Free exercise finder

Exercise Database

Search 1,446 exercises by muscle, training goal and equipment.

How to use this
  1. Type an exercise name or alias in the search box. Choose a suggestion, or keep typing to narrow the results.
  2. Choose a muscle on the anatomy chart or in the muscle list. Use the double-arrow icon to flip the chart when one side is shown.
  3. Choose Strength, Muscle growth or Flexibility. Add Calisthenics to narrow that selection. Select an active choice again to clear it.
  4. Turn on Advanced mode for equipment, experience, training style, movement and additional goal filters. In requires a value, Out excludes it and Any leaves it unrestricted. Include supporting muscles when you want secondary muscle involvement in the results.
  5. Use Sort to change the order. List shows exercise names; Cards adds anatomy, setup and purpose. Select an exercise name to open instructions, equipment details and its anatomy chart.
  6. Use Video where available, or enable Only exercises with video in Advanced mode. Exercises without a video remain searchable.
  7. Move between result pages with Previous and Next. If there are no matches, clear a filter or use Reset all to start again.
Training calisthenics?Explore every approved route, branch, and prerequisite.

Choose a muscle and a training goal.

Database results

1,446 exercises

Page 57 of 61

1,446 matching exercises. Page 57 of 61.

Catalog release 2026-11-04-lateral-raises-v1

Anatomy resources

Want the printable anatomy chart?

Download the static chart or review the editable creator formats without leaving the free exercise finder behind.

Explore progressionsSee anatomy downloads