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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

175 exercises

Page 1 of 8

175 matching exercises. Page 1 of 8.

Also called Barbell Incline Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Low-Bar Back Squat, Low-Bar Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge

Also called Barbell Rear Delt Row

Exercise Page
Targets
Rhomboid Major (1.0)
Posterior Deltoid (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Strength
  • Row

Also called BB Split Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Lunge

Also called Back Squat, High-Bar Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called BB walking Lunges, Walking Lunge

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge
  • Gait

Also called BB Narrow-Grip Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup
  • Muscle Growth
  • Strength
  • Curl

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Strength
  • Hinge

Also called Elevated Reverse Lunge

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge

Also called Clean-Grip Front Squat, Cross-Arm Front Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Incline Barbell Triceps Extension, Incline Skull Crusher

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Strength
  • Row
  • Progression linked
  • Milestone

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Strength
  • Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Setup
  • Muscle Growth
  • Strength
  • Row

Also called Preacher Curl Machine Tricep Extensions

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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