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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

181 exercises

Page 4 of 8

181 matching exercises. Page 4 of 8.

Exercise Page
Targets
Soleus (1.0)
Setup
+1 more
  • Muscle Growth
  • Calf Raise

Also called Dumbbell Bench-Touch Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Oblique Crunches

Exercise Page
Targets
External Oblique (0.9)
Internal Oblique (0.9)
Rectus Abdominis (0.8)
Setup
+1 more
  • Muscle Growth
  • Axial Flexion
  • Rotation

Also called Incline Skullcrusher

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called Chest-Supported Dumbbell Rear-Delt Row, DB Incline Rear Delt Row

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Row

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Low-to-High Cable Flyes

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Incline DB Face Pull

Exercise Page
Targets
Posterior Deltoid (0.9)
Infraspinatus (0.8)
Teres Minor (0.8)
Rhomboid Major (0.7)
Setup
  • Muscle Growth
  • Stability
  • Row
  • Rotation

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly
  • Rotation

Also called Hammer Grip Incline DB Bench Press, Incline Dumbbell Bench With Palms Facing In

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called DB Incline Rear Delt Row

Exercise Page
Targets
Posterior Deltoid (0.8)
Rhomboid Major (0.8)
Trapezius (0.8)
Setup
  • Muscle Growth
  • Row

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called DB Skullcrusher, Lying Neutral-Grip Dumbbell Triceps Extension

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called DB Skullcrusher, Dumbbell Tricep Extension -Pronated Grip

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called Supine Bench Quadriceps Stretch

Exercise Page
Targets
Rectus Femoris (1.0)
Vastus Lateralis (0.5)
Vastus Medialis (0.5)
Setup
  • Flexibility
  • Stretch

Also called Lying One-Arm Pronated-Grip Dumbbell Triceps Extension

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called Lying One-Arm Supinated-Grip Dumbbell Triceps Extension

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Catalog release 2026-10-07-chart-codification-v1

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