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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

91 exercises

Page 2 of 4

91 matching exercises. Page 2 of 4.

Also called Seated Cable Chest Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
Setup
  • Muscle Growth
  • Press

Exercise Page
Targets
Adductor Longus (0.9)
Adductor Magnus (0.9)
Gracilis (0.7)
Pectineus (0.7)
Setup
  • Muscle Growth
  • Adduction

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called Cable Iron Cross, Cable Machine Iron Cross Progression

Exercise Page
Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.9)
Teres Major (0.7)
Setup
  • Strength
  • Adduction

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Row

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Muscle Growth
  • Stability
  • Rotation
  • Brace

Exercise Page
Targets
Flexor Carpi Radialis (1.0)
Flexor Carpi Ulnaris (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Trapezius (1.0)
Medial Deltoid (0.8)
Serratus Anterior (0.7)
Setup
  • Muscle Growth
  • Stability
  • Raise

Exercise Page
Targets
Infraspinatus (1.0)
Teres Minor (0.9)
Setup
+1 more
  • Stability
  • Rotation

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Stability
  • Row

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Low-to-High Cable Flyes

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Muscle Growth
  • Axial Flexion
  • Rotation

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.8)
Trapezius (0.8)
Setup
  • Muscle Growth
  • Stability
  • Row

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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