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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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151 exercises

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Page 3 of 7

Also called Full ROM DB Front Raise

Targets: Anterior Deltoid (1.0)
Setup: Dumbbell

Muscle Growth
Raise

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Dumbbell

Muscle Growth
Curl

Targets: Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup: Dumbbell
Bench
Dumbbell

Muscle Growth
Strength
Press

Targets: Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup: Dumbbell

Muscle Growth
Strength
Press

Targets: Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup: Dumbbell

Muscle Growth
Strength
Press

Also called SA Preacher Curl on Bench

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Also called SA Standing DB Shoulder Press

Targets: Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup: Dumbbell

Muscle Growth
Strength
Press

Also called Supinating Alternating DB Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Dumbbell

Muscle Growth
Curl

Also called DB Preacher Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Dumbbell
Preacher Curl Bench
Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (0.9)
Biceps Brachii Short Head (0.9)
Brachioradialis (0.7)
Setup: Dumbbell

Muscle Growth
Curl

Also called Side Laterals to Front Raise

Targets: Anterior Deltoid (1.0)
Medial Deltoid (1.0)
Setup: Dumbbell

Muscle Growth
Raise

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Anterior Deltoid (1.0)
Medial Deltoid (0.9)
Setup: Bench
Dumbbell

Muscle Growth
Press

Also called Bent-Arm DB Pullover

Targets: Pectoralis Major Sternocostal Head (0.9)
Latissimus Dorsi (0.8)
Setup: Bench
Dumbbell

Muscle Growth
Pullover
Brace

Targets: Posterior Deltoid (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Raise

Also called Chest-Supported Dumbbell Reverse Flyes, Incline Bench Reverse Flyes

Targets: Posterior Deltoid (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Fly

Also called Hex Press

Targets: Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup: Bench
Dumbbell

Muscle Growth
Strength
Press

Targets: Pectoralis Major Sternocostal Head (1.0)
Setup: Decline Bench
Dumbbell

Muscle Growth
Strength
Press

Targets: Pectoralis Major Sternocostal Head (1.0)
Setup: Decline Bench
Dumbbell

Muscle Growth
Fly

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Decline Bench
Dumbbell

Muscle Growth
Extension

Also called DB Curtsy Lunge

Targets: Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Setup: Dumbbell

Muscle Growth
Strength
Lunge

Also called DB Face Pull

Targets: Posterior Deltoid (1.0)
Infraspinatus (0.8)
Rhomboid Major (0.8)
Teres Minor (0.8)
Setup: Dumbbell

Muscle Growth
Stability
Row
Rotation

Also called DB Incline Bench Row, Incline DB Row

Targets: Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup: Bench
Dumbbell

Muscle Growth
Strength
Row

Also called Incline Dumbbell Serratus Punch

Targets: Serratus Anterior (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Scapular Control

Catalog release 2026-10-07-chart-codification-v1

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