- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Barbell
Chains
Power Rack
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Database results
41 exercises
Page 2 of 2
41 matching exercises. Page 2 of 2.
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
- Setup
Barbell
Barbell
Power Rack
- Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Erector Spinae (0.8)
- Setup
Barbell
Power Rack
- Targets
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Erector Spinae (0.8)
- Setup
Barbell
Chains
Power Rack
Barbell
Barbell Suspension Straps
Power Rack
- Targets
Gluteus Maximus (1.0)
- Setup
Long Loop Resistance Band
Power Rack
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Bench
Power Rack
Barbell
Bench
Squat Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Triceps Medial Head (0.7)
- Setup
Barbell
Bench
Power Rack
- Targets
Erector Spinae (0.8)
Gluteus Maximus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
Erector Spinae (0.8)
Gluteus Maximus (0.8)
- Setup
Barbell
Power Rack
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench
Long Loop Resistance Band
Power Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Barbell
Long Loop Resistance Band
Plyo Box
Power Rack
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Adductor Magnus (0.7)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
Gluteus Maximus (0.9)
Adductor Magnus (0.8)
Erector Spinae (0.7)
Vastus Lateralis (0.7)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
Erector Spinae (1.0)
- Setup
Barbell
Plyo Box
Power Rack
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Long Loop Resistance Band
Plyo Box
Power Rack
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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