GymDaze
GymDaze
Work with Nick

Free exercise finder

Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

Use In, Out, or Any to refine your results.

Database results

53 exercises

Page 1 of 3

53 matching exercises. Page 1 of 3.

Also called Behind-The-Back Cable Curl, Cable Bicep Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called SA Cable Lat Pulldown, SA Cable Pulldown

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Vertical Pull

Also called Cable Pull Through

Exercise Page
Targets
Gluteus Maximus (1.0)
Setup
  • Muscle Growth
  • Hinge

Also called SA Cable Cross-Body Triceps Extension

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Also called SA Cable Curl, Single-Arm Bayesian Cable Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup
  • Muscle Growth
  • Curl

Also called SA Reverse Cable Flye

Exercise Page
Targets
Posterior Deltoid (1.0)
Setup
  • Muscle Growth
  • Fly
  • Rotation

Also called SA Cable Row, Single-Arm Seated Cable Rows

Exercise Page
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
Setup
  • Muscle Growth
  • Row

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Extension

Also called Seated Cable Chest Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Cable Iron Cross, Cable Machine Iron Cross Progression

Exercise Page
Targets
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.9)
Teres Major (0.7)
Setup
  • Strength
  • Adduction

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Muscle Growth
  • Stability
  • Rotation
  • Brace

Exercise Page
Targets
Trapezius (1.0)
Medial Deltoid (0.8)
Serratus Anterior (0.7)
Setup
  • Muscle Growth
  • Stability
  • Raise

Exercise Page
Targets
Infraspinatus (1.0)
Teres Minor (0.9)
Setup
+1 more
  • Stability
  • Rotation

Exercise Page
Targets
Posterior Deltoid (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Stability
  • Row

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

Want the printable anatomy chart?

Download the static chart or review the editable creator formats without leaving the free exercise finder behind.

Explore progressionsSee anatomy downloads