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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

53 exercises

Page 2 of 3

53 matching exercises. Page 2 of 3.

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Low-to-High Cable Flyes

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called SA Half-Kneeling Lat Pulldown, Single-Arm Half-Kneeling Cable Lat Pulldown

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Vertical Pull

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.8)
Setup
  • Muscle Growth
  • Fly

Also called Crucifix Curls

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Upward Wood Chop

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Stability
  • Strength
  • Squat
  • Raise

Also called Wood Chop

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Stability
  • Strength
  • Squat
  • Rotation

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called SA Cable Curl, Single-Arm Cable Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Also called Single-Arm Cable Crossover

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.9)
Internal Oblique (0.9)
Setup
  • Muscle Growth
  • Axial Flexion
  • Lateral Flexion

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
Setup
  • Muscle Growth
  • Hinge

Also called Seated Bent-Over Cable Reverse Fly

Exercise Page
Targets
Posterior Deltoid (1.0)
Setup
  • Muscle Growth
  • Fly

Exercise Page
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Fly

Catalog release 2026-10-07-chart-codification-v1

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