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Page 1 of 4

Also called Alternating DB Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Dumbbell

Muscle Growth
Curl

Also called Resistance Band Biceps Curl, Standing Band Biceps Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Tube Resistance Band with Handles

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Barbell

Muscle Growth
Curl

Also called Behind-The-Back Cable Curl, Cable Bicep Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Curl

Also called Standing Biceps Cable Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Cable Machine
EZ-Bar Cable Attachment

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
Setup: Cable Machine
EZ-Bar Cable Attachment

Muscle Growth
Curl

Also called EZ-Bar Narrow-Grip Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
Setup: EZ-Bar

Muscle Growth
Curl

Also called BB Narrow-Grip Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
Setup: Barbell

Muscle Growth
Strength
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Barbell

Muscle Growth
Curl

Also called DB Bicep Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Dumbbell

Muscle Growth
Curl

Also called DB Spider Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Also called Offset-Grip Supinating Dumbbell Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Dumbbell

Muscle Growth
Curl
Rotation

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: EZ-Bar

Muscle Growth
Strength
Curl

Also called Recline Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Cable Row Machine
EZ-Bar Cable Attachment
Cable Row Machine
Straight-Bar Cable Attachment
+2 more

Muscle Growth
Curl

Also called Lying DB Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bicep Curl Machine

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Preacher Curl Machine

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Rings
Suspension Trainer

Muscle Growth
Curl
Progression linked

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Barbell
Preacher Curl Bench

Muscle Growth
Curl

Also called Seated DB Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup: Bench
Dumbbell

Muscle Growth
Curl

Catalog release 2026-10-07-chart-codification-v1

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