- Targets
- Biceps Brachii Long Head (0.9)Biceps Brachii Short Head (0.9)Brachioradialis (0.7)
- Setup
Dumbbell
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Biceps Brachii Short Head
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Selected muscle: Biceps Brachii Short Head.
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75 exercises
Page 3 of 4
75 matching exercises. Page 3 of 4.
- Targets
- Biceps Brachii Long Head (0.9)Biceps Brachii Short Head (0.9)Brachioradialis (0.7)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
- Targets
- Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Brachialis (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)Biceps Brachii Long Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Teres Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
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