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Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

Choose a muscle and a training goal.

Database results

278 exercises

Page 4 of 12

278 matching exercises. Page 4 of 12.

Also called Squat with Bands

Exercise Page
Targets
Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)Adductor Magnus (0.8)
Setup
  • Power
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
Setup
  • Strength
  • Hinge

Exercise Page
Targets
Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
Setup
  • Power
  • Strength
  • Hinge

Also called Suspension Trainer Deep Squat

Exercise Page
Targets
Gluteus Maximus (1.0)Rhomboid Major (0.7)Soleus (0.7)Vastus Lateralis (0.7)
Setup
  • Mobility
  • Dynamic Mobility
  • Stretch

Also called Low-Bar Back Squat, Low-Bar Squat

Exercise Page
Targets
Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called BB Split Squat

Exercise Page
Targets
Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Lunge

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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