- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
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Latissimus Dorsi
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Selected muscle: Latissimus Dorsi.
Database results
185 exercises
Page 6 of 8
185 matching exercises. Page 6 of 8.
- Targets
- Latissimus Dorsi (0.9)External Oblique (0.7)Internal Oblique (0.7)Teres Major (0.5)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Tensor Fasciae Latae (0.7)External Oblique (0.5)Gluteus Medius (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.8)
- Setup
Medicine Ball
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
- Trapezius (0.9)Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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