Exercise Database

Single-Arm Band Triceps Pushdown

Also called Band Triceps Pressdown, Band Triceps Pushdown

Single-Arm Cable Cross-body Tricep Extension

Also called SA Cable Cross-Body Triceps Extension

Single-Arm Cable Curl

Also called SA Cable Curl, Single-Arm Bayesian Cable Curl

Single-Arm Cable Rear Delt Flye

Also called SA Reverse Cable Flye

Single-Arm Cable Rows

Also called SA Cable Row, Single-Arm Seated Cable Rows

Single-Arm Cable Tricep Extension

Single-Arm Dumbbell Preacher Curl

Also called SA DB Preacher Curl

Single-Arm Neutral-Grip Isolateral Row

Also called SA Neutral-Grip Isolateral Row Machine, Single-Arm Neutral Grip Leverage Iso Row

Single-Arm Reverse Machine Flyes

Also called Rear Delt Machine (Turned), SA Pec-Deck Reverse Flyes

Single-Leg Leg Curl

Also called SL Ham Curl

Single-Leg Leg Extension

Also called SL Quad Extensions

Single-Leg Leverage Hip Thrust

Also called SL Hip Thrust Machine

Single-Leg Standing Calf Raise

Also called SL Standing Calf Raise

Sissy Squat

Smith Machine Overhead Shoulder Press

Also called Smith Machine Shoulder Press

Smith Machine Reverse Lunge

Smith Machine Romanian Deadlift

Also called Smith Machine RDL, Smith Machine Stiff-Legged Deadlift

Smith Machine Squat

Smith Machine Step-Up

Spider Curl

Also called Barbell Curls Lying Against An Incline, Barbell Spider Curl

Split Squat

Also called Bodyweight Split Squat

Stability Ball Crunch

Also called Exercise Ball Crunch

Stability Ball Knee Tucks

Also called Exercise Ball Pull-In

Stability Ball Leg Curl

Also called Ball Ham Curl