- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.8)
- Setup
Dumbbell
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1,322 exercises
Page 11 of 56
1,322 matching exercises. Page 11 of 56.
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Dumbbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Dumbbell
- Targets
- Triceps Long Head (1.0)Triceps Lateral Head (0.9)Triceps Medial Head (0.9)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)
- Setup
Dumbbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
Bench
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Barbell
- Targets
- Erector Spinae (1.0)Gluteus Maximus (0.7)
- Setup
- No equipment
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Dumbbell
- Targets
- Trapezius (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)Triceps Medial Head (0.7)
- Setup
Parallel Bars
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Suspension Trainer
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Suspension Trainer
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Double-D Row Handle
Landmine Attachment
Barbell
Double-D Row Handle
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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