- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
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1,322 exercises
Page 35 of 56
1,322 matching exercises. Page 35 of 56.
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.7)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)Triceps Medial Head (0.7)
- Setup
Rings
- Targets
- Adductor Longus (0.8)Adductor Magnus (0.8)Gluteus Medius (0.8)Gluteus Minimus (0.5)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Exercise Slider
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Smith Machine
- Targets
- Gluteus Maximus (1.0)
- Setup
Stability Ball
- Targets
- Gluteus Maximus (1.0)
- Setup
Stability Ball
- Targets
- Erector Spinae (1.0)
- Setup
Stability Ball
- Targets
- Rectus Abdominis (0.9)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Stability Ball
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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