- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Dumbbell
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
No muscle selected.
Database results
1,322 exercises
Page 5 of 56
1,322 matching exercises. Page 5 of 56.
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Aerobic Step
Barbell
Squat Rack
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
EZ-Bar
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
EZ-Bar
Also called BB Skullcrushers, Lying Close-Grip Barbell Triceps Extension Behind The Head
Exercise Page
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
EZ-Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
Squat Rack
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Gluteus Maximus (0.7)
- Setup
Glute-Ham Developer
- Targets
- Gluteus Maximus (1.0)
- Setup
Glute Kickback Machine
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Glute-Ham Developer
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Kettlebell
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Hack Squat Machine
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.7)
- Setup
Hack Squat Machine
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Dumbbell
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Exercise Slider
Towel
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Gluteus Medius (1.0)Gluteus Minimus (0.8)
- Setup
Abductor Machine
- Targets
- Gluteus Medius (1.0)Gluteus Maximus (0.8)Gluteus Minimus (0.8)
- Setup
Abductor Machine
- Targets
- Adductor Magnus (1.0)Adductor Longus (0.9)Gracilis (0.7)Pectineus (0.7)
- Setup
Adductor Machine
- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.7)Semimembranosus (0.7)Semitendinosus (0.7)
- Setup
Hyperextension Bench
Hyperextension Bench
Weight Plate
- Targets
- Erector Spinae (1.0)
- Setup
Hyperextension Bench
Hyperextension Bench
Weight Plate
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.