- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
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1,322 exercises
Page 6 of 56
1,322 matching exercises. Page 6 of 56.
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
- Triceps Long Head (1.0)Triceps Lateral Head (0.9)Triceps Medial Head (0.9)
- Setup
Barbell
Bench
Bench
EZ-Bar
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Bench
Dumbbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Plyo Box
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Latissimus Dorsi (0.9)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Suspension Trainer
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Barbell
Squat Rack
Smith Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Plyo Box
Rings
Plyo Box
+2 moreSuspension Trainer
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)
- Setup
Lat Pulldown Station
Wide-Grip Lat Pulldown Bar
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Leg Extension Machine
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)
- Setup
Leg Press Machine
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Leverage Deadlift Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
High Row Machine
- Targets
- Gluteus Maximus (1.0)
- Setup
Hip Thrust Machine
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Incline Chest Press Machine
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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