- Targets
- External Oblique (0.9)Internal Oblique (0.9)
- Setup
Dumbbell
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1,322 exercises
Page 53 of 56
1,322 matching exercises. Page 53 of 56.
- Targets
- Rectus Abdominis (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Vastus Lateralis (0.8)Vastus Medialis (0.8)Anterior Deltoid (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Anterior Deltoid (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)Adductor Magnus (0.7)
- Setup
Barbell
Chains
Squat Rack
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (1.0)Vastus Medialis (1.0)
- Setup
Barbell
Squat Rack
Weight Plate
- Targets
- External Oblique (1.0)Internal Oblique (1.0)
- Setup
Stability Ball
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
- No equipment
- Targets
- Gastrocnemius (1.0)Soleus (0.8)
- Setup
Aerobic Step
Barbell
Squat Rack
Barbell
Calf Raise Block
+2 moreSquat Rack
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Cable Machine
Single D-Handle
- Targets
- Rectus Femoris (1.0)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Aerobic Step
Bench
- Targets
- Anterior Deltoid (1.0)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)Gastrocnemius (0.8)Soleus (0.8)Vastus Lateralis (0.8)
- Setup
- No equipment
- Targets
- No primary target listed
- Setup
Weight Plate
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
- Targets
- Rectus Abdominis (0.8)
- Setup
Medicine Ball
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Gluteus Maximus (0.8)
- Setup
Barbell
Squat Rack
Catalog release 2026-10-07-chart-codification-v1
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