- Targets
- No primary target listed
- Setup
- No equipment
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Database results
1,322 exercises
Page 54 of 56
1,322 matching exercises. Page 54 of 56.
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
- Targets
- No primary target listed
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Rhomboid Major (0.9)Latissimus Dorsi (0.8)Trapezius (0.8)
- Setup
Barbell
Bench
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)Gastrocnemius (0.7)
- Setup
Plyo Box
- Targets
- Gluteus Maximus (1.0)Adductor Magnus (0.8)Erector Spinae (0.7)Vastus Lateralis (0.7)
- Setup
Barbell
Long Loop Resistance Band
- Targets
- Gluteus Maximus (1.0)Adductor Magnus (0.8)Erector Spinae (0.7)Vastus Lateralis (0.7)
- Setup
Barbell
Chains
Barbell
Chains
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
- Rectus Abdominis (0.9)Latissimus Dorsi (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
- Targets
- Rectus Abdominis (0.9)Latissimus Dorsi (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Suspension Trainer
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Suspension Trainer
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Suspension Trainer
- Targets
- Biceps Femoris (1.0)Semimembranosus (1.0)Semitendinosus (1.0)
- Setup
Suspension Trainer
- Targets
- Rectus Abdominis (0.9)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Suspension Trainer
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Suspension Trainer
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)
- Setup
Weight Plate
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Bench
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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