- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Tire
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1,322 exercises
Page 55 of 56
1,322 matching exercises. Page 55 of 56.
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)Gastrocnemius (0.8)
- Setup
Trap Bar
- Targets
- Gluteus Maximus (0.9)
- Setup
Kettlebell
- Targets
- Vastus Lateralis (0.8)Vastus Medialis (0.8)Gluteus Maximus (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Kettlebell
- Targets
- Medial Deltoid (1.0)Trapezius (0.8)
- Setup
Barbell
- Targets
- Medial Deltoid (1.0)Trapezius (0.8)
- Setup
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Medial Deltoid (1.0)Trapezius (0.8)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
Kettlebell
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
Weight Plate
Ab Wheel
Weighted Vest
- Targets
- Erector Spinae (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
- External Oblique (1.0)Internal Oblique (1.0)
- Setup
Dumbbell
Stability Ball
Kettlebell
+1 moreStability Ball
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Ankle Weight
Pull-Up Bar
Dumbbell
Pull-Up Bar
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Barbell
+1 moreWeighted Vest
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Dumbbell
Squat Rack
Kettlebell
+1 moreSquat Rack
- Targets
- Rectus Abdominis (1.0)
- Setup
Dumbbell
+3 moreKettlebell
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Decline Bench
- Targets
- Latissimus Dorsi (1.0)
- Setup
Lat Pulldown Station
Wide-Grip Lat Pulldown Bar
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)
- Setup
Pull-Up Bar
- Targets
- Extensor Carpi Ulnaris (0.9)Flexor Carpi Radialis (0.9)Flexor Carpi Ulnaris (0.9)
- Setup
Barbell
Catalog release 2026-10-07-chart-codification-v1
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