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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

175 exercises

Page 3 of 8

175 matching exercises. Page 3 of 8.

Also called Decline Bench

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Half-Kneeling Single-Arm Landmine Press

Exercise Page
Targets
Anterior Deltoid (1.0)
Setup
  • Stability
  • Strength
  • Press

Also called Incline Skullcrusher

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Also called Front-Loaded Landmine Reverse Lunge

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Stability
  • Strength
  • Lunge

Also called Landmine RDL

Exercise Page
Targets
Biceps Femoris (0.9)
Gluteus Maximus (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Hinge

Also called Landmine Goblet Squat

Exercise Page
Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Narrow-Stance Barbell Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called High-Bar Full Squat, Olympic-Style Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Press Sit-Up, Weighted Sit-up with Press

Exercise Page
Targets
Rectus Abdominis (1.0)
Setup
+2 more
  • Muscle Growth
  • Press
  • Axial Flexion

Exercise Page
Targets
Anterior Deltoid (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
Setup
  • Power
  • Strength
  • Squat
  • Press

Also called Deficit RDL

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.9)
Semimembranosus (0.9)
Semitendinosus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Hinge

Also called Overhead Press, Standing BB Shoulder Press

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Barbell Overhead Tricep Extension

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Catalog release 2026-10-07-chart-codification-v1

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