- Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Barbell
Incline Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
181 exercises
Page 1 of 8
181 matching exercises. Page 1 of 8.
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
Also called BB Skullcrushers, Lying Close-Grip Barbell Triceps Extension Behind The Head
Exercise Page
- Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
- Setup
Bench
EZ-Bar
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
- Setup
Barbell
Bench
Bench
EZ-Bar
- Targets
Brachioradialis (1.0)
Brachialis (0.9)
- Setup
Bench
Dumbbell
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Plyo Box
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Bench
Dumbbell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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