- Targets
Latissimus Dorsi (1.0)
Erector Spinae (0.8)
Trapezius (0.8)
- Setup
Pull-Up Bar
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
57 exercises
Page 1 of 3
57 matching exercises. Page 1 of 3.
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Biceps Brachii Long Head (0.9)
Biceps Brachii Short Head (0.9)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
Rectus Abdominis (0.8)
Rectus Femoris (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Pull-Up Bar
Plyo Box
+1 morePull-Up Bar
- Targets
Latissimus Dorsi (0.8)
Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
Trapezius (0.9)
Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (0.8)
Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Long Loop Resistance Band
Pull-Up Bar
- Targets
Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.8)
Teres Major (0.8)
Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (0.9)
Teres Major (0.5)
- Setup
Pull-Up Bar
- Targets
Latissimus Dorsi (1.0)
- Setup
Multi-Grip Pull-Up Bar
Pull-Up Bar
Pull-Up Neutral Grips
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
Weighted Vest
Pull-Up Bar
Weight Belt
Weight Plate
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Rectus Abdominis (0.8)
Teres Major (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Trapezius (1.0)
- Setup
Pull-Up Bar
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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