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51 exercises

Page 1 of 3

51 matching exercises. Page 1 of 3.

Also called Barbell Incline Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)
Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Low-Bar Back Squat, Low-Bar Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge

Also called BB Split Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Lunge

Also called Back Squat, High-Bar Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Elevated Reverse Lunge

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Lunge

Also called Clean-Grip Front Squat, Cross-Arm Front Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
Setup
  • Muscle Growth
  • Strength
  • Row
  • Progression linked
  • Milestone

Also called Barbell Shoulder Press, Military Barbell Shoulder Press

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called BB Bench Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press
Targets
Serratus Anterior (1.0)
Setup
  • Muscle Growth
  • Stability
  • Scapular Control
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.9)
Setup
  • Muscle Growth
  • Strength
  • Press
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Decline Bench

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press
Targets
Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Also called Narrow-Stance Barbell Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called High-Bar Full Squat, Olympic-Style Back Squat

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Adductor Magnus (0.7)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Overhead Press, Standing BB Shoulder Press

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Catalog release 2026-10-07-chart-codification-v1

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